tiistai 28. elokuuta 2012

Ron Gutman: The hidden power of smiling

 

"Smile can create same level of brain stimulation than 2000 chocolate bars"

Posted via email from Instant Happiness Blog

maanantai 16. heinäkuuta 2012

Tedtalk by Jane McGonigal: The game that can give you 10 extra years of life

Watch this lifechanging video. Truly tremendous information. You will gain 7.5minutes more life by wathing and following the instructions on the video.

 

Some pickups from the video...

What people really regret on their deadthbeds?

1. I wish I hadn't worked so hard.

2. I wished I stayed in touch with my friends.

3. I wish I'd let my self be happier.

4. I wish i'd had the courage to express my true to myself.

5. I wish I'd lived a life true to my dreams, instead of what others expected of me.

How to avoid makins those statements on your deathbed?

You need focus and build 4 types of elements To achieve "post traumatic growth" type of growth. tackle tiny challlenges all the time on these elements. These elements are;

1. Physical resiliance. (just do not sit still)

2. Mental resilience. ( Like snapping fingers and count 100 backwards)

3.  Emotional resilience. (look at the baby animal picture)

4. Social Resience (Shake hands and thank someone)


 

 

 

Posted via email from Instant Happiness Blog

torstai 7. kesäkuuta 2012

Angry Birds sweets!

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Awesome! After I got miself a angry bird soda I had to try these as well.. and after finishing bag of birds I got to finish the pigs... loving it! #angrybirds

Posted via email from Instant Happiness Blog

Justin Hall-Tipping: Freeing energy from the grid